How It Works

Personal coaching works because you focus on you, not just the goals that you aspire to. Indeed, you may not necessarily be clear on what you really want from your life at the beginning. We all have within us everything we need to be the best we can - creative and powerful managers of our lives. But we often limit ourselves without realising it by thinking and acting in a way that does not serve us. Through coaching, we become aware of these patterns and this understanding makes it easier to let go of what is not working. You have a collaborative partner in me as your coach to explore and create change in your life.

We will normally work to two sessions per month (each session lasting an hour). Some clients prefer weekly sessions, however, I have found that fortnightly sessions generally allow clients time to benefit fully from what has been covered. The sessions can be either over the phone or face to face.